Yoga is everywhere. So many people are doing it that it’s become almost as common as mom’s apple pie in America. That being said, how does yoga fit into the sports regimens of athletes?

First of all you cannot go wrong with applying yoga to sports. Yoga is both preventative and therapeutic regarding the body, mind, and spirit. There’s no detrimental effect except if you do it wrong. You need to study under a professional practitioner. Once that is done, doing the basic yoga forms will provide you with enough knowledge to see where it applies to your sport.

For example, there are some yoga forms that strengthen the wrists and forearms. This is pivotal in sports like tennis and baseball, and gymnastics. You’ll find many of the world’s top athletes employ yoga in their daily routines as well as law enforcement, military. They all play sports too.

Yoga affords for better flexibility, stamina, breath control, endurance, and concentration of mind and body. All important qualities when playing sports. The rigors of a sport like hockey or football calls for the ability to avoid impact and injury as well as recover from it. Bending the wrong way, twisting the wrong way may bring about injury on a large scale. Yoga helps to prevent and remedy such things.

Swimmers can benefit from yoga big time. The muscle and breath control needed to perform yoga will enhance the swimmer’s ability to control their breath and muscle during practice and competition.

Boxing and wrestling and martial arts can also benefit from yoga. History has proven this a million times over. Building up flexibility to deliver and avoid blows, strengthening up the joints to absorb strikes and toning the muscle and connective tissue for faster reflexes is proven without a doubt.

Golf can benefit too. Duffers can get that flexibility and strength to better control their clubs whether driving, on the fairway and putting. The kind of control and mental clarity that yoga provides is perfect for the golfer.

Skiers, snowboarders, all can benefit from yoga in so many ways. Zooming down the slopes especially in competition calls for all the agility and control one can muster. All as important as can be.

Don’t be surprised if you see yoga incorporated in more grade school and high school gym classes. People know that those who practice yoga suffer less pulled muscles and tendons. Getting young people to practice sports safely from the start leads to a better life and higher performance.

Overall, yoga is going to become probably mandatory as a practice regarding big league sports and amateur as well. With its popularity at all time highs and growing you’ll be hard pressed to find people who don’t do some form of yoga.

Ikaria is a Greek island where “people forget how to die” and live to 90 years of age more often than their counterparts in Europe. Their secret: boiling their coffee grounds and a healthy lifestyle!

Yes, it’s true according to researchers who studied the way of living among Ikarians who regularly eat plenty of fruits and vegetables, drink wine in moderation, get plenty of fresh air without pollution, and drink coffee which has been boiled rather than brewed.

Greek Boiling of Coffee for Health Improvements

Remember that it is the entire healthy lifestyle that offers more wonderful years of abundant energy and vibrant health for these people who inhabit an island where life is simple, sweet, and filled with family and friends who share the same values.

The method for making the coffee is relatively simple and has been employed in Ethiopia, Turkey, France, Scandinavian and other countries who also notice a reduction in the incidence of cardiovascular disease, longer lifespans, and general improvement in their health and attitude when they drink coffee boiled instead of brewed as most of the rest of the world makes their pots of coffee.

The coffee beans are ground finely and the water is added and then the mixture is brought to a boil. The coffee is often sweetened and this does not appear to change the way it benefits the Ikarians. The researchers feel that there is more cafestol that remains in boiled coffee when compared to levels in brewed coffee using a paper filter. The French Press and other methods used to filter out the grounds seem to keep the cafestol intact.

While the researchers remind people that one study is insufficient to draw sweeping conclusions about the nutritional value of boiled coffee, the study of 71 men and women over the age of 90 does suggest that there is a distinct advantage to drinking this type of coffee.

Greek Yogurt…step over and let Greek boiled coffee stand next to you in line with all of the fine whole foods which compliment a healthy lifestyle!

You can use any coffee beans to boil, since coffee plants do not grow in Greece and that is not in the research conclusions. Simply add pure water, grind your beans, and boil until perfect…then consume with confidence!

Cholesterol levels are modified when this boiling method is used and Ikarians do not suffer from issues related to this aspect of their health. The circulatory system and the endothelial cells are found to perform better when coffee is boiled and consumed regularly.

This is all good information, but remember that it is essential for you to purchase and boil the very best organic beans you can find.

The Effectiveness of Betting Systems

The Martingale System

Perhaps the most popular betting strategy of all time is the Martingale system since it is very easy to understand and to put into practice; you can even use this system with many types of casino games and not just one. The Martingale System basically doubles every bet. You might play roulette and see that black has won 3 times in a row and figure red should win soon and start betting on red. You might bet $5, then $10, then $20 and so on. This seems like a logical betting system and a very good one at first glance, but there are two important problems that make it bad.

Theoretically, the Martingale System should always work since it is just a matter of time before the particular bet that a player is going after will actually pay off. If you bet on red at roulette and just keep doubling up then red will eventually win. The first problem that players run into with this strategy is that they need a huge bankroll to keep doubling up; the second problem is that casinos place a betting limit at games such as roulette and that effectively means that players cannot use this system. Having said this, whether you have an all time favorite and popular casino or still searching for the perfect site, you’ll find that you’ll often have a chance to try out systems in demo mode or with free chips.

Other Betting Systems

Counting cards has been presented as a nearly magical betting system in movies and TV and that makes people think that they can easily master it and beat the house every single time, but that is far from the truth. Counting cards is an art that is hard to learn for most gamblers. Even then, if you happen to master counting cards, you will find that it is far from perfect. Luck is still involved since you are playing a game of chance, and the casinos know about card counting so they employ ways to combat it.

There are plenty of other types of betting systems and, once you start to look into them, you will realize that they too fall short of expectations.

Conclusion about Betting Systems

Betting systems offer players an advantage over casinos, but they hardly ever work as expected and can even cost you a lot of money since a lot of them are far from free. Proceed with caution with betting systems.